#5 My Final Thoughts

I have found it very interesting that physical activity is very important for specific health conditions and decreasing, but not eliminating the risk of heart disease. My thinking on exercising to prevent certain health problems having to deal with blood pressure and cholesterol, which could lead to heart problems, has been taken seriously and I will now find the time to make sure it is included in my daily routine. I'm always going to wonder why society is not taking it serious, and what is out there to help to stay as active as the recommendations. I learned that inactivity could lead to serious complications to anyone of all ages and that is something to argue about. Get the family involved in physical activities and make it a habit. Why not take the time to better yourself within? It only takes 30 minutes each day which is only 2.08% of a whole day; time is not an excuse! What are some ways to succeed in keeping a steady active life? Nowadays there is different gadgets that help keep track of your activity. Why not invest in one and take the first step in becoming more active? Your body will thank you later. Keep in mind, when taking the time to be active, risks can arise and different types of activity need to be taken seriously and with caution.  I am fulfilled in all the information and the articles I came across and I'm glad I got many of my questions answered. I feel like I learned a lot and not only will I pass on the information but also try to get involved in more activities and include my family and friends. Don't we want to better their lives too? Thinking of ways to be active like playing sports or swimming can help, it doesn't necessarily have to be somewhere you feel obligated to be.